Psychiatric Care Providers for Adults and Children
Brio Neurobehavioral Consultants
Symptoms of ADHD and RSD
Resources and Non-Medication Treatment
​
Consider use of holistic tools to manage stress, anxiety, and depression such as:
Meditation
Guided Imagery
Music Therapy
Breathing Exercises
Journaling
Yoga
Aromatherapy
Biofeedback
Light Therapy
Spirituality
Reflexology
​​
Self-Care Strategies:
Adequate Sleep
Adequate Nutrition
Regular Exercise
Vitamin D Supplements Daily
Resources for Kids
*National Suicide Prevention Lifeline
Call 1-800-273-Talk (8255)
www.suicidepreventionlifeline.org
​
*National Institute of Mental Health
https://www.nami.org/your-journey/kids-teens-and-young-adults
​
*National Institute of Mental Health
https://www.nimh.nih.gov/health/topics/child-and-adolescent-mental-health
*Teens Health
https://kidshealth.org/en/teens/your-mind
​
Crisis Resources
*Crisis Text Line
Text “MHFA” to 741741 for free 24/7 crisis counseling
https://www.crisistextline.org
​
*Medina County Crisis Line (24/7 crisis counseling)
Call 330-725-9195
​
*National Suicide Prevention Lifeline
Call 1-800-273-Talk (8255)
www.suicidepreventionlifeline.org
​
*Ohio School Safety Center
Call 1-844-723-3764